Cinnamon for Weight Loss
Cinnamon is probably one of the most favorite spices. Its name is associated with tasty cakes, cappuccinos, apple pies, aromatic, refreshing teas, etc. Besides adding its specific aroma to food it also adds its healing properties. As a matter of fact cinnamon has been used for thousands of years not only for its warming aroma but also for its healing properties. Here is an article written by Lynn Alex republished with her permission: Cinnamon and Weight Loss Cinnamon is a source of important nutrients such as manganese. It has anti-oxidant, anti-fungal and anti-bacterial properties. Cinnamon can also help lower the cholesterol level. Recent ...
Dining out: a Weight Loss Perspective
For as much as I advocate cooking food at home from scratch I realize that it can become a boring chore. It is perfectly OK to dine out if you are on a weight loss program. You just need to know which restaurants to attend and what to eat. The general rule is to go through the menu with your weigh loss goal in mind. Here are some points to consider while dining out: 1. Chinese restaurants. Avoid white rice and deep fried food (including dough-wrapped food). The food to eat in Chinese restaurants are soups and mixed salads. 2. Avoid going to buffets ...
Weight gain causes
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Three Weight Loss TipsThere are many aspects that play an important role in weight loss. Let’s consider...
Dining out: a Weight Loss PerspectiveFor as much as I advocate cooking food at home from scratch I realize that it can...
Weight Loss is a Lifestyle ChangeIn many of my articles I mentioned that weight loss is not about a fad diet that...
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Weight Loss Surgery – Is It For You?Weight loss surgery is clearly not for everybody. There are many other less intrusive, natural methods that need to be tried before considering weight loss surgery. Weight loss surgery is an option for weight reduction in patients with clinically severe obesity, i.e., a BMI ≥40, or a BMI ≥ 35 with high health risk conditions. Weight loss surgery... [Read more of this review]
Behavioral Therapy for Weight LossBehavior therapy provides methods for overcoming barriers to compliance with dietary therapy and/or increased physical activity, and these methods are important components of weight loss treatment. In order to lose weight you need to be ready to follow through the weight loss program; you need to be motivated. That’s why assessing motivation and... [Read more of this review]
Physical Activity – How to Start Part IIWith time, you will be able to perform a larger weekly volume of physical activity that would normally cause a greater weight loss if it were not compensated by a higher caloric intake. Reducing sedentary time, i.e., time spent watching television or playing video games, is another approach to increasing activity. Try to build physical activities... [Read more of this review]
Physical Activity – How to StartPhysical activity should be an integral part of weight loss therapy and weight maintenance. Initially, try moderate levels of physical activity for 30 to 45 minutes, 3 to 5 days per week. An increase in physical activity is an important component of weight loss therapy, although it will not lead to a substantially greater weight loss than diet alone... [Read more of this review]
Weight Loss- Some Dietary GuidelinesThere are multiple techniques and strategies that are parts of the effective weight loss and weight maintenance system. These are dietary changes, physical activity, behavior therapy, weight loss pills, weight loss surgery and even brain surgery for weight loss. It is important to develop strategies that will not only benefit in short-term but also... [Read more of this review]
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